As the seasons change and the days grow shorter, many individuals find themselves grappling with the effects of seasonal depression. Commonly known as Seasonal Affective Disorder (SAD), this condition can cast a shadow over the joy that the changing seasons often bring. We understand that these days can feel especially gray and lonely - sometimes we simply need reminders of what we can do to take care of ourselves. 

 

Alternatives to Real Vitamin D: If you aren't in a position to get sunlight very often, look into taking supplements that help brain function such as Vitamin D, B12, and Magnesium. You can also purchase a therapy lamp, which mimics sunlight and is recommend for daily use when dealing with Seasonal Depression. 

 

Create an Ideal Indoor Environment: Being indoors more doesn't have to feel dreadful or boring. Turn your place into a cozy haven for you to relax, unwind, and get inspired. 

• Purchase color-changing lights to set an ambience
• Find new teas, coffees, mulled wines, and warm drinks to rotate
• Seek comforting activities, like yoga, reading, or binging your favorite show
• Invest in a weighted blanket, oil diffuser, or candles 

 

Prioritize Outdoor Activities: Despite the chilled air, make a conscious effort to spend time outdoors when possible. Find the warmest hour of the day and indulge in a brief walk. Connecting with the outdoors and being in nature - even just being amongst the trees planted on a city block - can do wonders for mental health. 

 

Stay Active: Physical activity is a powerful antidote to depression and aids in connecting us with our bodies. Engage in activities you enjoy, whether it's jogging, yoga, or dancing. Regular exercise releases endorphins, the body's natural mood lifters, and can significantly contribute to managing seasonal depression.

 

Establish a Routine: Maintaining a consistent routine can provide a sense of stability and control. Set regular wake-up and bedtime hours, plan meals, and schedule activities. Having a structure in your day can help combat the feelings of lethargy and disorientation that often accompany seasonal depression. If you don't already, consider adding mindfulness practices into your routine (such as breathing or affirmations). 

 

Connect with Others: Isolation can exacerbate the symptoms of seasonal depression. Make an effort to maintain social connections, whether through in-person interactions or virtual means. Schedule regular gatherings with friends or family, or join clubs or classes to meet new people. Social support is a crucial element in combating seasonal depression.

Seek Professional Help or Medication: Sometimes we just need a bit of extra support to get us through. Therapy, counseling, and medication may be recommended to help manage seasonal depression. Seeking help is admirable 

 

Seasonal depression can cast a shadow on the brightest of days, but you're not alone. With a supportive environment and being vulnerable with others, it's possible to navigate through these challenging times. By incorporating these tips into your daily life, you can embrace the light and find joy even during the darkest seasons. Remember, you are not alone, and help is always available.